Ah, Thanksgiving. A time for food, family, fun, and a nice long post-turkey dinner nap...because turkey makes you sleepy. But...

There's a common suggestion in addiction recovery circles, that before you get into a new relationship ( be it with...

When dealing with depression, anxiety, and other mental health issues, just the thought of Thanksgiving and Christmas can make one...

We all know that daily exercise is good for your physical health, but what about your mental health? According to...

Have you ever been feeling down, stressed out, or obsessing about someone or something- but then you start doing some...

Boo! Did I scare you? Probably not. But if I did, that could mean you have Xafniasmaphobia- a fear of...