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January 14, 2022
The Mental Health Benefits of Jigsaw Puzzles

Sometimes being indoors during the winter months can be a little isolating. Though watching movies and tv shows can be...

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January 6, 2022
New Year, New You

Every year millions of people embark on living their best life, with the help of a New Year's Resolution. The...

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December 16, 2021
Sugar and Anxiety

We all love yummy, tasty, oh-so-delicious, sugar. But do you know who else loves sugar- Anxiety. According to registered dietician...

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December 10, 2021
Managing Social Anxiety During The Holidays

The holiday season can be a wonderful time of year. Filled with food, family, presents, and fun. But if you're...

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December 3, 2021
Aromatherapy: The Scent of Well-Being

Have you ever experienced the warm smell of fresh-baked cookies, or an apple pie right out of the oven? Have...

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November 25, 2021
Thanksgiving Turkey, Something to be Thankful For

Ah, Thanksgiving. A time for food, family, fun, and a nice long post-turkey dinner nap...because turkey makes you sleepy. But...

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