Though it may sound entirely counterintuitive, when starting an antidepressant medication such as an SSRI, you might feel worse before...

"Can you put down your phone for one minute?" "Are you even listening to me?" "You seem distracted." Chances are,...

Have you ever seen someone standing on what looks like a surfboard, paddling slowly with an oar, and wondered- What...

The sun is shining bright, the beaches are open, the temperature's rising...and so is your anxiety? Increased anxiety in hotter...

At some point in our lives, we've all felt the pangs of feeling like we aren't good enough. Whether it's...

Hiking, camping, swimming in a lake and paddling a canoe- are all wonderful activities in nature that can be enjoyed...