We offer individual therapy for a variety of emotional difficulties and mental health conditions, including depression, anxiety, and stress.
In therapy you will:
Explore thoughts, feelings, and worries without judgment
Develop coping strategies for different situations
Practice self-reflection and awareness
Work on habits you’d like to change
Improve, understand, and communicate about relationships
Therapy can help improve symptoms of many mental health conditions. In therapy, people also learn to cope with symptoms that may not respond to medication right away. Research also shows that the benefits of therapy last longer than medication alone.
Common benefits of therapy include:
decreased problems with daily living
increased sense of joy and contentment
repaired and enhanced relationships
improved functioning at work, often leading to financial stability
increased activity, reduced social isolation,
fewer doctor visits for physical symptoms
decreased use of mental health inpatient facilities
increased quality of life and overall life satisfaction
Counseling and therapy is currently available at our Bowie location.